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In this episode of 'The Skeptic Metaphysicians,' hosts Will and Karen explore the amazing transformation of Ray Raghunath Cappo, the former lead singer of the hardcore punk band, Youth of Today. Ray shares his profound journey from the vibrant and chaotic punk scene of the 1980s Lower East Side to his spiritual awakening and life as a monk.
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Ray discusses the importance of clean living, positive mindset, and the practice of Bhakti Yoga, eventually leading him to found the spiritually-driven band Shelter.
With insights on how he now balances his life as a yoga teacher, co-host of the 'Wisdom of the Sages' podcast, and father of five, Ray offers practical advice on finding one's spiritual path amidst the chaos of everyday life.
Listeners will be captivated by Ray's story of transformation and his inspiring message of love, self-awareness, and growth.
(Times are approxmate)
00:00 Introduction to Today's Guest: From Punk to Monk
01:25 Meet Ray: The Punk Rocker Turned Spiritual Leader
03:07 Ray's Journey: From Hardcore Punk to Spiritual Awakening
06:12 Embracing Spirituality: The Influence of Eastern Philosophy
11:05 The Call to India: A Life-Changing Journey
13:48 Life as a Monk: Challenges and Transformations
18:13 From Monk to Family Man: A New Chapter
20:56 Spiritual Retreats and Modern-Day Practices
22:32 Exploring the Skeptic Metaphysician
23:42 The Practice of Mantra Meditation
24:12 The Importance of Regular Practice
25:47 Growing Up in New York
28:37 Transitioning to a Spiritual Life
33:01 Advice for Spiritual Growth
36:47 Finding Peace in Chaos
42:10 Retreats and Pilgrimages
Guest Info:
Book:
https://www.amazon.com/Punk-Monk-Memoir-Ray-Cappo/dp/1647228689
Website:
https://raghunath.yoga
Follow Ray on Instagram: https://www.instagram.com/raghunathyogi/
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International yoga teacher / author
As a teen in the 80s, Ray Cappo founded the hardcore punk band Youth of Today, which championed the principles of clean living, vegetarianism, and self-control. After experiencing a spiritual awakening in India, he formed a new band, Shelter, devoted to spreading a message of hope through spiritual connection. Ray currently leads yoga retreats, trainings, and kirtans at his Supersoul Farm retreat center in Upstate New York, as well as annual pilgrimages to India. He is the co-founder and co-host of Wisdom of the Sages, a daily yoga podcast that has been ranked #1 on Apple for podcasts about spirituality.
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