Mastering Meditation: Tips and Tricks

In the latest episode of the Skeptic Metaphysicians, hosts Will and Karen dive deep into the world of meditation with an incredibly engaging guest — Cheri Flake. A licensed clinical social worker with over 25 years of experience, Cheri Flake brings humor and a no-nonsense approach to the art of mastering meditation, making it accessible and enjoyable for everyone.

Meet Cheri Flake: Master of Meditation

As a Licensed Clinical Social Worker, Cheri has over 25 years of experience helping people in the Atlanta area. Cheri has worked as a psychiatric social worker and therapist in numerous settings including inpatient, outpatient, pharmaceutical research, and psychiatric private practice. As part of her own private psychotherapy practice for the past 17 years, Cheri has provided counseling, coaching, workshops, hypnotherapy as well as meditation classes and retreats.

Cheri believes that meditation is key to healthy living so her mission is to teach as many people as possible not only how to meditate but how to make it a habit that lasts a lifetime. In her words, “There is truly nothing better for you…except for maybe water.” In a straightforward, no-nonsense, highly engaging and often humorous way, Cheri has taught thousands of people how to meditate and keep it up. Her podcast, Stress Therapy caters to this very mission and can be heard wherever you listen to your favorite podcasts.

Cheri earned her Bachelor’s degree in Psychology from Michigan State University (GO GREEN!) and her Masters degree in Social Work from the University of Georgia. Cheri is also a Certified Clinical Hypnotherapist as well as a Board Certified TeleMental Health Counselor. Cheri is a member of the Georgia Society of Clinical Social Work and the International Certification Board of Clinical Hypnotherapy.

Cheri lives in Atlanta, Georgia with her husband and two children. She loves writing songs, yoga, reading, road trips, live music, scrabble, homemade salsa and hanging out on her back porch with her family and her dogs, Psyche and Karma.

Introduction to Meditation

Have you ever felt like meditation is just one more task you can't seem to stick with? Will and Karen open up the conversation with a relatable struggle, admitting their excitement about meditation but also their difficulty maintaining a regular practice. Cheri Flake, affectionately dubbed as their "Obi Wan," offers insight and guidance, promising practical solutions to sustain a meditation habit.

Why Meditation?

Cheri emphasizes the transformative power of meditation, likening it to the essential habit of brushing your teeth. Meditation is crucial because it’s non-negotiable like wearing a seatbelt — you just do it. Cheri explains how meditation benefits span physical and mental health, providing calmness, focus, and even pain relief. Despite the overwhelming evidence supporting meditation’s benefits, many still find it hard to incorporate it into their daily lives.

Starting Small: Rise, Pee, Meditate

One of the standout tips shared by Cheri is the "Rise, Pee, Meditate" mantra, highlighting the importance of meditation taking precedence in your daily routine. By starting with just three minutes a day, you can gradually build a sustainable habit. Cheri assures that the key to a lasting meditation practice is making it a part of your lifestyle, much like a cherished daily ritual.

The Journey to Joyful Meditation

Cheri’s approach is both engaging and humorous, challenging the common misconceptions about meditation. It's not about clearing your mind entirely but focusing on one thing, such as your breath. This focus can lead to moments where you "drop in" and experience a profound sense of peace and clarity.

Cheri’s anecdotes, like her experience with her meditator husband after surgery, highlight the real-life benefits of meditation. She encourages us to embrace these moments and create a dedicated space for meditation, allowing it to become a sanctuary of peace and joy in our hectic lives.

Overcoming Challenges

Will and Karen express typical barriers — from sleep deprivation to daily distractions. Cheri counters these by emphasizing the importance of a designated meditation spot away from distractions and negotiating the mind's resistance. Her insights into human behavior and motivation make meditation seem less like a chore and more like a gift to oneself.

Conclusion: Your Own Sunset

Cheri Flake invites everyone to explore meditation not as a chore but as an exploration of joy — your own personal sunset. Whether you’re a seasoned meditator or a beginner, Cheri’s wisdom in this episode of Skeptic Metaphysicians provides a beacon of hope and motivation. Her vibrant personality and profound insights not only make you want to start meditating but to see it as a journey worth embarking on.

Tune in to this enlightening episode, and embrace the potential that meditation holds in transforming your life. As Cheri says, "What if it works?"

For those wanting to delve deeper into meditation, check out Cheri's podcast, Stress Therapy, where she shares similar insights and guides you through meditative practices. Whether you're looking to start or reinvigorate your meditation journey, Cheri Flake offers an invitation to discover the peace within.